Weigh In record (no journal entry) for 19 January 2020
|
73.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1674 kcal
|
Fat: 72.60g | Prot: 58.08g | Carbs: 200.08g.
Breakfast: Namet Hindi Füme, Otlu Peynir, Şekersiz Çay, Karışık Tahıllı Ekmek, Tahin Pekmez. Dinner: Tavuklu Pilav. Snacks/Other: Tahin Pekmez, Portakal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|