Weigh In record (no journal entry) for 19 January 2020
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1396 kcal
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Fat: 59.82g | Prot: 53.79g | Carbs: 149.26g.
Breakfast: Kokt Ägg, Skogaholm Kavring. Dinner: Korvbrödsbagarn Bistro Brioche Hamburger Buns, Felix Tomatketchup, Kavli Amerikansk Dressing Original, ICA Pommes Frites, Garant Hamburgare Nöt. Snacks/Other: Garant Pepparsalami, Skogaholm Kavring, Exotic Snacks Bara. more...
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Losing 1.5 kg a Week
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