Weigh In record (no journal entry) for 19 January 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1061 kcal
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Fat: 29.70g | Prot: 54.24g | Carbs: 143.39g.
Breakfast: 泡麵. Lunch: 豬肉脯, 骨頭湯, 炒青菜, 白飯. Dinner: 烚蛋, 通心粉. more...
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Losing 0.4 kg a Week
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jimmymacao's Weight History
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