Weigh In record (no journal entry) for 19 January 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2791 kcal
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Fat: 91.50g | Prot: 168.51g | Carbs: 321.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Uovo, Barilla Pasta, I Freschi del Borgo Pancetta a Cubetti Affumicata. Dinner: Eridania Zucchero, Cipolle, La Casina Saltimbocca, Aia Kebab di Pollo. Snacks/Other: Eridania Zucchero, Myprotein Oats & Whey Bar, Lindt Cioccolato Fondente 85%. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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