Weigh In record (no journal entry) for 19 January 2020
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1714 kcal
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Fat: 75.35g | Prot: 90.23g | Carbs: 169.19g.
Breakfast: Huevo Revuelto, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kefir, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: PF Lasaña Boloñesa, Lasaña de Carne. Dinner: Cebollas Rojas, Tomates Rojos, PF Lasaña Boloñesa. more...
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Losing 4.9 kg a Week
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