Weigh In record (no journal entry) for 19 January 2020
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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947 kcal
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Fat: 40.12g | Prot: 49.47g | Carbs: 94.58g.
Breakfast: Honung, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Vitt Bröd, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Småkaka, Söt Kanelbulle med Glasyr. Dinner: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Falu Råg Rut, Knorr Soldatens Ärtsoppa. more...
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Gaining 0.7 kg a Week
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