Weigh In record (no journal entry) for 19 January 2020
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1335 kcal
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Fat: 56.49g | Prot: 90.22g | Carbs: 113.47g.
Breakfast: Pão Doce. Lunch: Creme de Milho, Carne do Peito de Frango (Assado, Cozido), Churrasco. Snacks/Other: Torta de Banana, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.0 kg a Week
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Fran Mello's Weight History
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