Weigh In record (no journal entry) for 19 January 2020
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131.4 kg
Lost so far: 9.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2513 kcal
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Fat: 107.09g | Prot: 109.41g | Carbs: 280.38g.
Breakfast: Twinings Irish Breakfast Tea, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Coca-Cola Coke Zero (Can), Ketchup , Mustard, Butterball Turkey Burger Original Seasoned, Ore-Ida Tater Tots, Sargento Sliced Pepper Jack Cheese, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cobblestone Mill Seeded Sandwich Rolls, Little Debbie Fudge Rounds (34g), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
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Losing 0.6 kg a Week
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InFranceNeed2FitMyPants's Weight History
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