Weigh In record (no journal entry) for 19 January 2020
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108.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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993 kcal
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Fat: 38.75g | Prot: 72.05g | Carbs: 84.48g.
Breakfast: Piracanjuba Leite Desnatado, Nescau Achocolatado, Natural Life Semente de Chia. Lunch: Santa Massa Pão de Alho (80g), Tomates, Aquarela Palmito Pupunha em Conserva, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Aquarela Palmito Pupunha em Conserva, Chandelle Chocolate. Snacks/Other: Cassini Biscoito de Polvilho, Morangos. more...
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Losing 32.9 kg a Week
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Aracelismao's Weight History
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