Weigh In record (no journal entry) for 19 January 2020
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65.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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707 kcal
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Fat: 12.89g | Prot: 55.49g | Carbs: 94.61g.
Breakfast: Kiwi. Lunch: Carne de Pavo (Cocida, Asada), Caldo de Pescado, Rape, Gambas, Peras. Snacks/Other: Manzana, Pan Blanco, Bachman Crackers Integrales de Espelta. more...
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Losing 4.9 kg a Week
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Blanch248's Weight History
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