Weigh In record (no journal entry) for 19 January 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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486 kcal
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Fat: 37.43g | Prot: 20.78g | Carbs: 19.26g.
Dinner: 코스트코 메사나 파마산 치즈, 페타치즈, 삶은 계란, 토마토, 블루베리, 미니올리바 엑스트라버진 올리브오일, 사과, 참기름, 양상추. more...
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Gaining 7 kg a Week
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tkssk123's Weight History
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