Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ailyana
Journal
19 Jan 20
Ailyana's Journal, 19 Jan 20
Ailyana's Profile
|
< Previous Entry
|
Next Entry >
Начинаю с физикл стройнеть
86.6 kg
Lost so far:
2.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1238 kcal
Fat: 59.38g | Prot: 87.63g | Carbs: 89.17g.
Breakfast:
Тушеные Овощи, Креветки (Вареные или на Пару).
Lunch:
Шеф Перекресток Салат Мясной.
Dinner:
Herbalife Вечерний Коктейль, Белый Хлеб, 4 Сезона Летние Овощи, Говядина Отварная.
more...
546 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ailyana's Weight History
View Complete History