Weigh In record (no journal entry) for 19 January 2020
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86.9 kg
Lost so far: 7.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1301 kcal
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Fat: 71.61g | Prot: 88.59g | Carbs: 84.68g.
Breakfast: Café, Canela, Ovo Cozido, Maçãs Gala. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Churrasco, Azeite de Oliva Extra-Virgem, Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca), Cebolas, Pimentão Vermelho, Pimentão Vermelho, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido. more...
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Losing 0.4 kg a Week
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Simone.silva87's Weight History
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