Weigh In record (no journal entry) for 19 January 2020
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1652 kcal
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Fat: 100.14g | Prot: 85.28g | Carbs: 120.89g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Mexido, Café com Açúcar. Lunch: Lac Lélo Nata, Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Limão, Abacate, Cebolas, Alho, Alho, Alho, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Tomates, Bacalanor Filé de Peixe Polaca do Alasca, Bacalanor Filé de Peixe Polaca do Alasca. Dinner: Essential Nutrition Collagen Skin, Nestlé Iogurte Natural Integral, Lino Óleo de Linhaça Dourada, Limão, Mel, Quaker Farelo de Aveia, Quaker Farelo de Aveia. more...
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1844 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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