Weigh In record (no journal entry) for 19 January 2020
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1496 kcal
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Fat: 92.21g | Prot: 65.19g | Carbs: 105.57g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, Costco 無骨牛小排, 煎雞蛋, 花生醬, 白吐司, 康寶 草莓果醬. Dinner: 炒桂竹筍, 紅燒茄子, 白切雞, 炒菠菜, 番茄炒蛋, 白飯. more...
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Gaining 0.7 kg a Week
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keith6472's Weight History
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