Olivierplus's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

113.2 kg Lost so far: 5.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

965 kcal

Fat: 33.70g | Prot: 25.60g | Carbs: 136.70g. Breakfast: St Michel Madeleines (15g), Danone Yaourt Nature Velouté. Lunch: Yoplait Panier de Yoplait, Carrefour Wraps. more...

2876 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Jan 20

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Olivierplus's Weight History