Weigh In record (no journal entry) for 19 January 2020
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66.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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297 kcal
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Fat: 9.57g | Prot: 22.24g | Carbs: 38.96g.
Lunch: Amandes, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Dos de Filet de Colin Lieu. Dinner: SpGrte. Snacks/Other: Amandes, Thé Noir, Charles & Alice Compote sans Sucres Ajoutés Pomme Ananas. more...
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Losing 4.2 kg a Week
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heavenie's Weight History
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