akitsueee's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

50.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1768 kcal

Fat: 90.58g | Prot: 72.68g | Carbs: 164.12g. Breakfast: 義美無糖豆漿, 雞蛋（整個）, 義美蔥抓餅. Lunch: 義美義美小泡芙（牛奶）. Dinner: 鮮奶茶, 牛排, 7-11 石安牧場溏心蛋, 7-11 泡菜燒肉飯糰. more...

2547 kcal

Exercise: Running (jogging) - 8/kph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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akitsueee's Journal, 19 Jan 20

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akitsueee's Weight History