Weigh In record (no journal entry) for 19 January 2020
|
71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
3307 kcal
|
Fat: 103.15g | Prot: 188.30g | Carbs: 400.87g.
Breakfast: Myprotein Peanut Butter Smooth, Uovo, Tre Mulini Pane Bauletto Integrale, Milbona Latte Parzialmente Scremato, Ovomaltine Ovomaltine. Lunch: Kellogg's Corn Flakes Originali, Crownfield Choco Rice, Milbona Latte Parzialmente Scremato, Caffè Espresso. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Nocciole, Fage Yogurt Greco Total 0%, Fior di Natura Gallette di Riso. more...
|
Losing 0.7 kg a Week
|
|
nikmontana's Weight History
|