Weigh In record (no journal entry) for 19 January 2020
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102.9 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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737 kcal
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Fat: 24.58g | Prot: 99.72g | Carbs: 29.29g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко Отборное 4,1%, Едим с Пользой Изолят Соевого Белка. Lunch: Майонез, Магнит Морковь Свежая, Приготовленная Квашеная Капуста, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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natalism-'s Weight History
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