Weigh In record (no journal entry) for 19 January 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2198 kcal
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Fat: 36.66g | Prot: 111.53g | Carbs: 357.64g.
Breakfast: Auchan Framboises Entières Surgelées , Bio Village Flocons d'avoine, Tablier Blanc Pépites de Chocolat, Envia Fromage Blanc 0%, Auchan Pain de Mie Complet Deliform, Vergers Gourmands Compote De Pommes Sans Sucres Ajoutés, Nutella Nutella. Lunch: Clementines, Belbake Raisins Secs Sultanines, Auchan Framboises Entières Surgelées, Apple, Envia Fromage Blanc 0%, Crownfield Special Flakes Fruits Rouges, Coca-Cola Coca-Cola Zéro (Canette), Golden Sun Riz Long Grain, Nixe Thon Nature, Tomatoes, Bell Peppers. Dinner: Bâtons De Réglisse Remplis, Chocolat chaud 2.0, Banana, Envia Fromage Blanc 0%, Crownfield Muesli Croustillant aux Fruits, Toque Du Chef Raviolis 100% Pur Bœuf Sauce À L’Italienne . more...
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Gaining 0.6 kg a Week
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