Weigh In record (no journal entry) for 19 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1139 kcal
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Fat: 57.31g | Prot: 105.93g | Carbs: 17.67g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado, Hacendado Leche Entera. Lunch: Gambas, Pescado Frito, Presa Ibérica, Vino Cabernet Sauvignon. Dinner: Hacendado Yogur al Estilo Griego Natural, Atún en Aceite (Enlatado). Snacks/Other: Jamón Ibérico de Bellota. more...
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Gaining 2.8 kg a Week
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