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😁
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1548 kcal
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Fat: 47.12g | Prot: 56.25g | Carbs: 228.36g.
Pre-Breakfast: Nescafe Gold, Diamant Zucker , Edeka H-Milch Laktosefrei 1,5%. Breakfast: Butter, Meierbaer Dunkles Roggenvollkornbrot , DM Leinsamen Geschrotet , Schneekoppe Leinsamen Geschrotet, Chia-Samen, Edeka H-Milch Laktosefrei 1,5%. Lunch: Nescafe Gold, Diamant Zucker , Milbona Milch 1,5% Laktosefrei, Pflanzenöl, Gekochte Karotten, Salzkartoffeln. Dinner: Gemüsebrühe, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Bulgur (Gekocht). Snacks/Other: Südzucker Zucker, Butter, Lidl Roggenvollkornbrot, Kaufland Pomelo. more...
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Losing 5.6 kg a Week
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BeaBlindflug's Weight History
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