Weigh In record (no journal entry) for 19 January 2020
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1306 kcal
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Fat: 73.46g | Prot: 24.89g | Carbs: 121.50g.
Breakfast: Kaffee mit Milch, Alnatura Hafermilch, Kölln Glutenfreie Haferflocken, Rapunzel Erdmandeln Gemahlen, Banane, Alpro Soya Mandelmilch, Sharon, Mandeln, Aldi Trauben Kernlos. Lunch: Excelsior Dunkle Edelbitter Schokolade, Büffelmozarella, Kokosöl, Weißwein, Hummus, Butter, Olivenöl, Zucchini, Zucchini, Süßkartoffel. more...
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1937 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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