Weigh In record (no journal entry) for 19 January 2020
|
64.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1209 kcal
|
Fat: 64.00g | Prot: 54.08g | Carbs: 101.53g.
Breakfast: Mayonaise, AH Kleine Augurken Zoetzuur, Komkommer (met Schil), AH Olijven met Basilicum, AH Excellent Black Angus Burger, Melk (Halfvol). Lunch: Bospeen, Ei, Mayonaise, Speltbrood. Dinner: Jumbo Bagels Wit. more...
|
|
2146 kcal
|
Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikmakje's Weight History
|