Weigh In record (no journal entry) for 19 January 2020
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91.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1350 kcal
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Fat: 41.66g | Prot: 164.00g | Carbs: 71.00g.
Breakfast: Вареное Яйцо, Картофель Отварной. Lunch: Банан, Рис Вареный, Куриная Грудка Отварная. Dinner: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Рис Вареный, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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all capone's Weight History
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