Weigh In record (no journal entry) for 19 January 2020
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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939 kcal
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Fat: 41.47g | Prot: 50.58g | Carbs: 92.75g.
Breakfast: Nescafe Dolce Gusto Какао, Тысяча Озер Сыр Лёгкий 15%, Вареное Яйцо. Lunch: Пружаны Сыр Рамсес 46%, Борщ. Dinner: ВкусВилл Котлета из Мяса Кролика, Anchor Масло Сливочное, Рис Отварной. Snacks/Other: Мёд, Хурма. more...
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Losing 2.1 kg a Week
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Poohovichok's Weight History
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