Weigh In record (no journal entry) for 19 January 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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416 kcal
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Fat: 14.57g | Prot: 11.86g | Carbs: 61.55g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 묵무침. Dinner: 바나나, 당근, 홈메이드 요거트, 혼합 샐러드 채소. Snacks/Other: 베지밀 달콤한 베지밀 비, 오리온 다이제초코. more...
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Gaining 5.6 kg a Week
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