Weigh In record (no journal entry) for 19 January 2020
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1389 kcal
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Fat: 123.25g | Prot: 47.59g | Carbs: 30.12g.
Breakfast: 마늘, 계란후라이, GS 버터커피, 이즈니 무염 버터, 이마트트레이더스 블렌드 쉬레드 치즈, 코스트코 냉동새우 (꼬리포함), 찐단호박, 이즈니 이즈니 버터. Lunch: GS 버터커피, 피칸 너트, 마카데미아 너트. more...
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Gaining 3.5 kg a Week
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