Weigh In record (no journal entry) for 19 January 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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487 kcal
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Fat: 18.28g | Prot: 24.50g | Carbs: 61.38g.
Breakfast: Сыробогатов Фиетта, Alpro Кокосовое Молоко, Миндаль Миндаль, Dr. Korner Хлебцы Кукурузные с Морской Солью, Омлет с Молоком. Lunch: Danone Творог Зерненый в Йогурте 5%, Киви, Банан. more...
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Gaining 1.1 kg a Week
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