Weigh In record (no journal entry) for 19 January 2020
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53.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1191 kcal
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Fat: 44.11g | Prot: 94.52g | Carbs: 106.19g.
Lunch: 蔬菜湯（低鈉，加水）, 海帶芽, 炒菠菜, 花枝丸, 甜不辣, 豬腳, 白飯. Dinner: 味王 紫菜湯, 大成 雞里肌肉, 蒸蛋, 炒花菜, 炒菠菜. Snacks/Other: 黑咖啡, No Brand 巧克力豆餅乾. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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