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32.8%
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56.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1620 kcal
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Fat: 80.99g | Prot: 90.71g | Carbs: 137.51g.
Breakfast: 義美 全脂鮮奶, 星巴克 (Starbucks) 特大杯熱拿鐵. Lunch: 炒空心菜, 白飯, 蒜泥白肉, 白番薯. Dinner: 地瓜葉, 花椰菜, 鱈魚. Snacks/Other: 7-11 石安牧場溫泉蛋, 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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a0913064018's Weight History
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