Weigh In record (no journal entry) for 19 January 2020
|
57.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
639 kcal
|
Fat: 15.40g | Prot: 37.00g | Carbs: 105.00g.
Lunch: 다신샵 통밀당 단백칩 인절미, 쿠캣 오늘비빔 곤약메밀면, 쿠캣 단호박밥&안동찜닭. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|