Weigh In record (no journal entry) for 18 January 2020
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46.1 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1304 kcal
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Fat: 62.13g | Prot: 55.93g | Carbs: 142.06g.
Breakfast: Spectrum Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, McCormick Ground Cinnamon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Quaker Instant Oatmeal - Original, Kroger Original Oats Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chiquita Banana, McCormick Ground Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Original, Honeycrisp Apples. Dinner: Roast Beef, Catelli Fusilli Pasta, Plain or Buttermilk Biscuits , Perkins Restaurant Green Beans with Bacon. Snacks/Other: Tillamook Sharp White Cheddar Snack Portions. more...
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steady weight
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jennybyun's Weight History
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