Weigh In record (no journal entry) for 19 January 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1215 kcal
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Fat: 56.07g | Prot: 64.64g | Carbs: 122.65g.
Breakfast: 계란후라이, Saputo 치즈헤드 모짜렐라 스트링치즈, 매일유업 매일 두유 99.89, 고구마. Dinner: 만둣국, 양상추 샐러드. Snacks/Other: 냉동 블루베리, 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채). more...
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Losing 2.8 kg a Week
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