Weigh In record (no journal entry) for 19 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2528 kcal
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Fat: 109.58g | Prot: 142.36g | Carbs: 239.82g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 柑橘, 豬舌, 生菜, 7-11 蒸地瓜, 水煮蛋, 豆包, 紅蘿蔔. Dinner: 水煮蛋, 甜不辣, 日清 (Nissan) 拉王-味噌泡麵. more...
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Losing 3.5 kg a Week
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