Weigh In record (no journal entry) for 19 January 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1527 kcal
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Fat: 73.95g | Prot: 68.04g | Carbs: 142.80g.
Breakfast: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Lunch: 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Snacks/Other: whittard 咖啡黑巧克力, 黑芝麻, 砂糖. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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