Weigh In record (no journal entry) for 19 January 2020
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76 kg
Lost so far: 16.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1642 kcal
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Fat: 126.59g | Prot: 61.32g | Carbs: 61.70g.
Lunch: 해표 압착올리브유, 밥, 내장탕. Dinner: 계란후라이, 꽁치, 밥, 해표 압착올리브유. more...
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Losing 8.4 kg a Week
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