Weigh In record (no journal entry) for 19 January 2020
|
60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1474 kcal
|
Fat: 71.84g | Prot: 80.47g | Carbs: 89.24g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 7-11 鹽麴雞腿溫沙拉, 光泉 光泉無加糖濃豆漿. Lunch: 酮版 脆煎伊比利松阪豬, 雞蛋（整個）, 蔥, 高麗菜, 7-11 新手工高麗菜捲. Dinner: 水煮蛋, 香蕉. Snacks/Other: 聯翔 牛軋餅. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|