Weigh In record (no journal entry) for 19 January 2020
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50.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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212 kcal
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Fat: 13.18g | Prot: 4.78g | Carbs: 21.83g.
Breakfast: 노브랜드 다크초콜릿, 아몬드, 구워 말린 껍질벗긴 해바라기씨, 사과. more...
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Losing 2.1 kg a Week
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