Weigh In record (no journal entry) for 16 March 2013
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49 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 13.88g | Prot: 33.33g | Carbs: 109.51g.
Breakfast: CasanCrem Light, Mermelada Frutilla, Galletitas Crackers, Té Verde. Lunch: Ketchup, Champiñones, Hamburguesa Light, Zapallito Verde. Dinner: Caldo de Verduras, Spaghetti, Zapallo. Snacks/Other: Té, Postre Dulce de Leche, Manzanas, Té Rojo. more...
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1432 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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chungara's Weight History
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