Weigh In record (no journal entry) for 19 January 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1333 kcal
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Fat: 93.89g | Prot: 84.36g | Carbs: 29.79g.
Breakfast: Шпинат, Сало, Рублевский МПЗ Рулька Свиная, Свиной Бульон. Dinner: Виктория Рыба Жареная (Навага), Руккола, Красный Октябрь Молочный Шоколад Алёнка. more...
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steady weight
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irisha-1977's Weight History
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