Weigh In record (no journal entry) for 19 January 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3063 kcal
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Fat: 202.71g | Prot: 163.91g | Carbs: 137.26g.
Breakfast: BE FRESE 덴마크 목장, 군고구마, 다노샵 현미찰떡. Lunch: 양념갈비, 소갈비살. Dinner: 삼겹살, 스타벅스 (Starbucks) 다크 초콜릿 가나슈 케익. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, The Class 6년근홍삼 홍삼정 스틱. more...
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Gaining 7 kg a Week
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