Sunday morning weigh in
|
59.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2217 kcal
|
Fat: 101.54g | Prot: 123.89g | Carbs: 197.09g.
Breakfast: Sour Dough Bread, Poached Egg (with Salt), Gloria Jeans Piccolo Latte (Soy Milk). Lunch: Soft Serve Ice Cream, Pork Belly , Fresh Pork Sausage , Chicken Wing, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Crushed Tomatoes (Canned) , Olive Oil , Green Tea Latte, Chef's Choice Grilled Preserved Lemons, Penne, Annalisa Borlotti Beans, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . more...
|
|
1768 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|