Weigh In record (no journal entry) for 18 January 2020
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77.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1505 kcal
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Fat: 48.45g | Prot: 43.99g | Carbs: 201.72g.
Breakfast: Vita Aceite Puro de Canola, Dave Killer Pan Orgánico Good Seed, Aguacate, Jitomate, Frijoles Negros, Tortillas de Maíz, Huevo. Elevenses: Don't Worry Quinoa Bites. Lunch: Coca-Cola Coca-Cola sin Azucar, Kirkland Signature Nueces Mixtas sin Sal, Kirkland Signature Granos Ancestrales , Verduras Mezcladas (Congeladas). Dinner: Sanissimo Salmas (Paquete), Kraft Queso Parmesano Rallado, Papa Cocida, Tequila Margarita. more...
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Losing 4.2 kg a Week
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zutanita's Weight History
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