samjezhny's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

83 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

2077 kcal

Fat: 70.42g | Prot: 222.05g | Carbs: 136.46g. Breakfast: Egg, Egg White . Lunch: Chicken Breast. Dinner: Cucumber (with Peel) , Tomatoes, Egg, Chicken Breast, White Rice. Snacks/Other: Bananas , Isoflex Whey Protein Isolate. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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samjezhny's Journal, 18 Jan 20

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samjezhny's Weight History