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DrBHenderson
Journal
10 Sep 10
DrBHenderson's Journal, 10 Sep 10
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Weigh In record (no journal entry) for 10 September 2010
76.7 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2010:
760 kcal
Fat: 30.00g | Prot: 34.00g | Carbs: 87.00g.
Breakfast:
parfait mcdonald, sausage burrito mcdonald, egg mcmuffin.
more...
3425 kcal
Exercise:
Running - 11/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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DrBHenderson's Weight History
View Complete History