Weigh In record (no journal entry) for 18 January 2020
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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386 kcal
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Fat: 11.24g | Prot: 11.73g | Carbs: 62.04g.
Breakfast: Ralston Goiabada Cascão, Queijo Branco. Lunch: Maçãs Fuji, Rezende Presunto. Snacks/Other: Sonda Ameixa Vermelha, Pêssego. more...
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steady weight
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daniassis2013's Weight History
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