Weigh In record (no journal entry) for 16 January 2020
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
879 kcal
|
Fat: 20.07g | Prot: 33.38g | Carbs: 153.13g.
Breakfast: Курага, Чернослив, Изюм, Геркулес Овсяная Каша на Молоке. Lunch: Зефир, Чай, Сметана , Овощное Рагу с Курицей. Snacks/Other: Банан, Яблоки Гала, Данон Йогурт Натуральный с Вишней и Черешней. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|