Weigh In record (no journal entry) for 18 January 2020
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2249 kcal
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Fat: 72.14g | Prot: 97.50g | Carbs: 299.65g.
Breakfast: Banana, Marmellate e Conserve, Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate le Integrali. Lunch: Lumache di Mare, Rummo Spaghetti N.3, Pane Bianco, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Seppie. Dinner: Pringles Paprika , Pizza Margherita. Snacks/Other: Novi Cioccolato Fondente Extra, Mandorle. more...
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Losing 2.1 kg a Week
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Francesca1079's Weight History
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